Licensed Therapy for Individuals

Virtual - Washington Statewide

In-person or Walk + Talk Therapy

in Bellingham, WA

Remember, your story is not static. It continues to unfold and evolve with each passing day. Through our therapeutic journey, we will not only make sense of the past, but navigate the chapters yet to be written, offering support, guidance, and insight as you embark on new paths of self-discovery and personal growth.

Telehealth Virtual Therapy with Alexandria Valline, MACP, LMHC at Soulana Sanctuary, PLLC
Walk and talk therapy in nature with Alexandria Valline, MACP, LMHC at Soulana Sanctuary.jpg

In an individual therapy session….

As a trauma-informed, EMDR-trained, and relational therapist, I offer a compassionate space for self-exploration and healing, where you can process your thoughts, emotions, and life experiences with curiosity and openness.

I provide individual therapy for adults (18+) in Washington State, helping clients who seek mental wellness, personal growth, and emotional healing. Whether you're navigating stress, anxiety, past trauma, life transitions, or self-doubt, therapy is an opportunity to gain clarity, build resilience, and reconnect with your authentic self.

Therapy with me is both deep and expansive—at times intense and transformative, yet also playful, creative, and uplifting. I weave together EMDR, somatic awareness, and relational therapy while incorporating art, nature, and creative expression where it feels supportive. Sessions are shaped by your needs—whether that means processing deep emotions, exploring new perspectives, or finding moments of lightness along the way.

Being human is complex, and that complexity is something to embrace and understand. Through self-awareness and healing, you can live with greater authenticity, purpose, and emotional freedom. Let’s navigate this journey together!

Please see “Energy Exchange” below for current rates.

The following insurances are accepted for Individual Therapy:

Premera, Lifewise, and Aetna.

  • Individual Therapy

    Individual Therapy for Deep Healing & Lasting Growth

    Life can feel overwhelming, uncertain, or disconnected at times—but you don’t have to navigate it alone.

    Whether you're seeking support for stress, anxiety, past trauma, life transitions, self-doubt, neurodivergence, or relational challenges, therapy can be a powerful space to process, heal, and grow.

    Clients who experience the most success in therapy with me are curious, open to self-exploration, and willing to engage in both deep and expansive work.

    My approach is holistic and integrative, weaving together EMDR, somatic awareness, mindfulness, and relational therapy, while also incorporating art, nature, and creative expression where appropriate.

    Therapy can be both intense and transformative, yet also playful, exploratory, and uplifting, depending on what best supports your growth.

    In our sessions, you can expect a balance of deep emotional processing, practical skill-building, and space for reflection and insight.

    Some sessions may involve working through past trauma using EMDR, while others may focus on identifying core patterns, developing emotional regulation skills, or exploring creative and embodied practices to foster healing.

    My role is to help you gain clarity, strengthen resilience, and reconnect with your authentic self so you can move forward with greater confidence, emotional freedom, and purpose.

    I am LGBTQIA+ affirming, trauma-informed, and multiculturally sensitive—you are welcome here, exactly as you are.

    Availability is limited. Please request a free 15-minute virtual consultation, or reach out to be added to my waitlist.

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Energy Exchange (Rates):

  • Individual Intake Session: $190 (60 min)

    Ongoing Sessions: $170 (53 min)

    For Individual Therapy, the following insurance is accepted:

    Premera, Lifewise, Kaiser, and Aetna.

    Please see FAQ for more information about insurance.

  • Couples Intake Session: $210 (60 min)

    Couples Ongoing Sessions: $190 (53 min)

    *Note: insurance does not cover couple counseling and all sessions are self-pay.

Therapy can help you...

  • Processing and integrating emotions

    Move into radical acceptance around your emotional content. Develop tools and skills to navigate the wide range of human emotion.

  • Relationship Issues

    Uncover relationship patterns that are keeping you stuck. Learn to cultivate relationships that are loving and supportive and align with your goals and values.

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Schedule a free 15-minute virtual video meeting today, and we can explore what's going on for you, how I can help, and decide if we're a mutual match. I am trauma-informed, LGTBQIA+ affirming, and multiculturally sensitive. You are welcome here, just as you are.

Complement traditional counseling with alternative healing modalities:

This integrated approach harmoniously weaves together the wisdom and techniques of both modalities, providing a fertile ground for transformative healing.

Alternative healing embraces the diverse needs and preferences of each individual, offering a dynamic and tailor-made therapeutic experience that nurtures the mind, body, and spirit as one.

Akashic Records

Emotion Code

Energy Clearing + Sound Healing

Alternative healing provides additional avenues for self-expression, exploration, emotional release and overall-well being.

if this is an emergency:

please call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text HOME to 741741 for free crisis support via text message, call 911, or visit the nearest emergency room.